Deutschexpand_more

Caroline 154

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 10th, 2024
  • schedule0 minutes
  • equalizer35 sets,  101 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise or reps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Press ups to t roll elevated

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Squat to lunges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Wall squat

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. MG row

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

8. Front raises

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

9. Calf raises

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

10. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Dumbell step ups with bicep curl

  • Set 1: 1 x 2.27 lbs
  • Set 2: 1 x 2.27 lbs

Total: 4.54 lbs

12. Inner thigh leg lift 30 sec then sit legs in front in v, hold knee in and opp leg lifts in and out 30 sec then swap

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Diamond glute bridge with adduction

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. Lying tricep pulldowns

  • Set 1: 1 x 2.72 lbs
  • Set 2: 1 x 2.72 lbs

Total: 5.44 lbs

15. Pike plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. Single leg heel dips

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

17. Single leg knee lift to extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

18. Heel walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs