Caroline 155

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 13th, 2024
  • schedule1 h
  • equalizer23 sets,  287 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Walk / cycle

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. Single arm chest press alternating

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs

Total: 529.11 lbs

4. 2. MG cable row

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

5. 3. Goblet squats 3 pulse

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 3B. Tap forward tap back 16 each side

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. 4. Bicep curl alternating

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

8. 5. Tricep kick backs then pulses

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

9. 6. Mac raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

10. 7A. Glute bridge with band to abduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. 7B. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 7D. Band walk

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 8A. Plank knee taps 30 sec

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. 8C. Cable press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 8D. Single leg lifts alternating

  • Set 1: 16 x 0 lbs

Total: 0 lbs