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Deutschexpand_more

Caroline 160

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 12th, 2024
  • schedule1 h
  • equalizer31 sets,  266 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. MG Chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

4. 1B. 10 press ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 2. MG row

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. 2b. MG lat pulldown

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

7. 3. Backward stepping lunges off step

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. 3B. MG leg extensions

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

9. 4. Bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

10. 5. Tricep dips floor

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6. Mac raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

12. 4A. Arm walkout into plank, step through with left leg then slowly lift up inyo a box lunge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 4B. Weight forward on left leg lift and lower slowly x 3 then back into box lunge

  • Set 1: 6 x 0 lbs

Total: 0 lbs

14. 4C. Bend and straighten left leg for 5 with right leg lifted

  • Set 1: 5 x 0 lbs

Total: 0 lbs

15. 4D. Leg down, hands down and step back into plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. 4E. Plank 10 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 4F. On all 4’s left leg lifted for small donkey kicks

  • Set 1: 8 x 0 lbs

Total: 0 lbs

18. 4G. Tricep press ups with donkey kick

  • Set 1: 5 x 0 lbs

Total: 0 lbs

19. 4H. Full donkey kicks to leg extended

  • Set 1: 5 x NaN lbs

Total: NaN lbs

20. 4I. Pulses for 8

  • Set 1: 8 x NaN lbs

Total: NaN lbs

21. 7A. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

22. Repeat other side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. 7D. Side plank 30 secs each side

  • Set 1: 1 x 0 lbs

Total: 0 lbs