Caroline 161

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2024
1 h
25 sets, 36 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Cat cow / glute bridges top half

Set 1: 12 x NaN lbs

Total: NaN lbs

3. Strength circuit : 45 sec on 15 sec rest

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Chest press

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

5. Band seated row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Dumbell pullover

Set 1: 1 x 13.23 lbs
Set 2: 1 x 13.23 lbs

Total: 26.46 lbs

7. Sumo squat

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

8. Water

Set 1: 1 x NaN lbs

Total: NaN lbs

9. Tricep kick back

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

10. Backward stepping lunges

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

11. Bicep curls

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

12. Upright row

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

13. Glute bridges

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined