Caroline 162

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2024
60 minutes
23 sets, 45 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Band compound row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Squat to calf raise

Set 1: 1 x 13.23 lbs
Set 2: 1 x 13.23 lbs

Total: 26.46 lbs

7. Lunge and band press - alternate legs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Dumbell step ups with bicep curl

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

9. Glute bridge to A press to fly

Set 1: 1 x 4.41 lbs
Set 2: 1 x 4.41 lbs

Total: 8.82 lbs

10. Static Lunge with lat raise

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

11. Glute bridge to tricep pullover

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

12. Plank with alternate knee taps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined