Caroline 165

by kirstydemariveles

Settings

lbskgs

Summary

July 8th, 2024
60 minutes
23 sets, 242 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. A1. 3 pulse squat

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. A2. Single row with step in

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

5. B1. A press to fly

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

6. B2. Glute bridge with band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. C. Lunge and step to bicep curl then 16 pulses

Set 1: 10 x 2.5 lbs

Total: 25 lbs

8. C2. Band walk

Set 1: 20 x undefined lbs

Total: NaN lbs

9. C3. Side lying v upper leg lifts then circles (4 ey)

Set 1: 16 x undefined lbs

Total: NaN lbs

10. C4. Donkey kicks with band then pulses

Set 1: 12 x undefined lbs

Total: NaN lbs

11. D1. bicep curl

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

12. D2. Tricep kickbacks then pulses

Set 1: 12 x 2 lbs
Set 2: 12 x 2 lbs

Total: 48 lbs

13. D3. Dumbell lat raises

Set 1: 12 x 2 lbs

Total: 24 lbs

14. E1. Plank

Set 1: 1 x undefined lbs

Total: NaN lbs

15. E2. Alternate leg extensions

Set 1: 16 x undefined lbs

Total: NaN lbs

16. E3. Side plank with lateral raise

Set 1: 8 x 2.5 lbs

Total: 20 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined