Deutschexpand_more

Caroline 165

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 8th, 2024
  • schedule60 minutes
  • equalizer23 sets,  242 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. A1. 3 pulse squat

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

4. A2. Single row with step in

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

5. B1. A press to fly

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs

Total: 32.66 lbs

6. B2. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. C. Lunge and step to bicep curl then 16 pulses

  • Set 1: 10 x 1.13 lbs

Total: 11.34 lbs

8. C2. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

9. C3. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. C4. Donkey kicks with band then pulses

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. D1. bicep curl

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

12. D2. Tricep kickbacks then pulses

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

13. D3. Dumbell lat raises

  • Set 1: 12 x 0.91 lbs

Total: 10.89 lbs

14. E1. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. E2. Alternate leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. E3. Side plank with lateral raise

  • Set 1: 8 x 1.13 lbs

Total: 9.07 lbs