Deutschexpand_more

Caroline 173

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableAugust 7th, 2024
  • schedule1 h
  • equalizer23 sets,  253 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. A1. Ball squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. MG seated row

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

5. B1. A press to fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. B2. Glute bridge with band - 3 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. C. Lunge and step to bicep curl then 12 pulses

  • Set 1: 10 x 2 lbs

Total: 20 lbs

8. C2. Band walk

  • Set 1: 20 x undefined lbs

Total: NaN lbs

9. C3. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 16 x undefined lbs

Total: NaN lbs

10. C4. Donkey kicks with band then pulses

  • Set 1: 12 x undefined lbs

Total: NaN lbs

11. D1. bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

12. D2. Tricep dips floor

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

13. D3. Dumbell lat raises

  • Set 1: 12 x 3 lbs
  • Set 2: 12 x 3 lbs

Total: 72 lbs

14. E1. Plank

  • Set 1: 1 x undefined lbs

Total: NaN lbs

15. E2. Dead bug

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. E3. Side plank with lateral raise

  • Set 1: 8 x 2 lbs

Total: 16 lbs