Deutschexpand_more

Caroline 174

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 12th, 2024
  • schedule60 minutes
  • equalizer30 sets,  290 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. Press ups elevated

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. 1B. MG lat pulldown

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

6. 2. MG leg extension

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs

Total: 130.63 lbs

7. 2B. Lunge back then step in 30 sec per leg

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. 4. Swiss ball leg curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs

Total: NaN lbs

10. Lateral lunges

  • Set 1: 8 x 0.91 lbs
  • Set 2: 8 x 0.91 lbs

Total: 14.51 lbs

11. Inner thigh ring

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. 5. Floor tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 5b. Bicep curls half reps

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

14. 6B. Bent over fly

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

15. 7A. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. 7B. Pike Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs