Caroline 175

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableAugust 14th, 2024
  • schedule1 h
  • equalizer34 sets,  372 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

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Total: NaN lbs

2. 10 mins bike / 20 min walk

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Total: NaN lbs

3. Circuit

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Total: NaN lbs

4. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. Knee banded glute bridges with abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Lunges with heel sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. Band chest press

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  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. Knee banded squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Single leg knee lift to extension

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. Calf raises

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

11. Band bicep curls

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Total: NaN lbs

12. Plank

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Total: NaN lbs

13. Curtsey lunges

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs

Total: 211.64 lbs

14. Inner thigh frogs

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Total: NaN lbs

15. Seated tricep dips

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Total: NaN lbs

16. Criss crosses upper body on floor

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Total: NaN lbs

17. Flutter kicks upper body on floor

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Total: NaN lbs

18. Heel walk

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Total: NaN lbs