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Deutschexpand_more

Caroline 178

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 21st, 2024
  • schedule39 minutes
  • equalizer14 sets,  111 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Squats

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Table lift knees 321 and down

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Shoulder taps knees lifted

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Glute bridge with chest press lift and lower

  • Set 1: 16 x 5.51 lbs

Total: 88.18 lbs

7. Lunge to high row

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

8. Curtsey lunges to tondu

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Step back and draw in

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Side lying upper leg lifts legs in front / 16 pulses

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. Glute bridge 12/12 pulses

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

12. Repeat from lunges on other leg

  • Set 1: 1 x undefined lbs

Total: NaN lbs

13. Upper body if time

  • Set 1: 1 x NaN lbs

Total: NaN lbs