Deutschexpand_more

Caroline 18

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 12th, 2023
  • schedule1 h
  • equalizer25 sets,  268 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike / walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

4. 1B. A press to fly

  • Set 1: 12 x 0.91 lbs

Total: 10.89 lbs

5. 2A. MG lat pulldown

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

6. 2B. MG cable row

  • Set 1: 12 x 10.89 lbs

Total: 130.63 lbs

7. 3A. MG leg extension

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

8. 3B. Dumbell squats 12 full 6 3 pulse

  • Set 1: 18 x 3.18 lbs

Total: 57.15 lbs

9. 4A. Split squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. 5. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6A. Concentration bicep curl

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs

Total: 36.29 lbs

12. 6B. Tricep band pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7A. Rear delt flies

  • Set 1: 8 x 0.45 lbs
  • Set 2: 8 x 0.45 lbs

Total: 7.26 lbs

14. 7B. Mac raise

  • Set 1: 12 x 0.91 lbs

Total: 10.89 lbs

15. Single leg heel sliders

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. Cable press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs