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Deutschexpand_more

Caroline 183

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 9th, 2024
  • schedule1 h
  • equalizer28 sets,  312 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

4. 1B. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. 2. MG leg extension

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

6. 2B. Static lunges

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. 3. Goblet squats 4 3/1 4 2/2 8 1/1 with band

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. 3B. Tap forward tap back 16 each side

  • Set 1: 16 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl barbell

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

10. 5. Tricep kick backs

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

11. 6. Mac raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

12. 6B. Upright row dumbells

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

13. 7B. Wall sit with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 7E. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 7A. Glute bridge band - 16 + 16 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7D. Donkey kicks with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 8A. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. 8B. Side plank with top leg abduction

  • Set 1: 8 x NaN lbs

Total: NaN lbs

20. 8C. RKC plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs