Caroline 188

by kirstydemariveles

Settings

lbskgs

Summary

November 11th, 2024
60 minutes
27 sets, 291 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Walk / cycle

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. MG Chest press

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

4. 2. MG seated row

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

5. 3. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. 3B. Tap forward tap back 10 each side

Set 1: 10 x NaN lbs

Total: NaN lbs

7. 4. Bicep curl alternating

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

8. 5. Tricep kick backs then pulses

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

9. 6. Mac raise

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

10. 7D. Band walk

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 7A. Glute bridge with band to abduction

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. 7B. Donkey kicks

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7C. Fire hydrant with band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 8A. Plank knee taps 30 sec

Set 1: 16 x 0 lbs

Total: 0 lbs

15. 8D. Single leg extension

Set 1: 16 x 0 lbs

Total: 0 lbs

16. 8C. Cable press

Set 1: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined