Caroline 188

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 11th, 2024
  • schedule60 minutes
  • equalizer27 sets,  291 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Walk / cycle

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. MG Chest press

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs

Total: 250.38 lbs

4. 2. MG seated row

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs

Total: 250.38 lbs

5. 3. Wall squat

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 3B. Tap forward tap back 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. 4. Bicep curl alternating

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 1.81 lbs

Total: 72.57 lbs

8. 5. Tricep kick backs then pulses

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

9. 6. Mac raise

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

10. 7D. Band walk

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 7A. Glute bridge with band to abduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 7B. Donkey kicks

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 8A. Plank knee taps 30 sec

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. 8D. Single leg extension

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. 8C. Cable press

  • Set 1: 12 x NaN lbs

Total: NaN lbs