Caroline 189

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2024
60 minutes
26 sets, 232 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec speed squats / 30 sec backward stepping lunges / 30 sec stepping burpees / 30 sec spotty dogs

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Standing band straight armed pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. Wall sit 1 min

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

6. Band chest press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Band compound row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Lat raise

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

10. Tricep pullovers

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

11. Knee banded glute bridges

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Donkey kicks 8 slow then rotate knee and bring it out to the side and 6 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. Alternate heel taps

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

14. Side plank top leg abduction

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined