Caroline 192

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2024
59 minutes
27 sets, 242 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk / 10 min bike

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. MG chest press

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

5. A2. Static lunge 20 sec hold

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

6. B1. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Wall squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. B3. Band walk

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

9. D1. Band upright row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. E1. Tricep kickbacks - standing 12/6

Set 1: 16 x 5.51 lbs
Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

11. E2. Bicep curls band

Set 1: 12 x NaN lbs

Total: NaN lbs

12. Glute bridge with adduction

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

13. G1. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. G2. Single leg heel dips

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

15. G3. Side plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. G4 side lying leg lift / inner thigh leg lift

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined