Deutschexpand_more

Caroline 195

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 27th, 2024
  • schedule60 minutes
  • equalizer32 sets,  352 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. 1B. 10 press ups against the wall

  • Set 1: 8 x 0 lbs

Total: 0 lbs

6. 2. Ball squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 2B. Static lunge hold 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. 3. Standing alternating band row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

9. 3B. Standing fly

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

10. 6. Bicep curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

11. 6B. Bicep rows

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

12. 5B. Lateral raise

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

13. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs

Total: NaN lbs

14. 4. Diamond glute bridge with adduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. 4C. Side lying leg raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. Inner thigh leg lift

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. 5. Lying tricep pullovers

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

18. 7A. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

19. 7C. Band cable press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs