Caroline 2

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2022
60 minutes
22 sets, 235 reps
NaN lbs

1. Outdoor walk 30 mins

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Pelvic tilts

Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1. Seated chest press

Set 1: 12 x 28.66 lbs
Set 2: 10 x 28.66 lbs

Total: 630.52 lbs

5. 2. Ball squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 3. Seated band row

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. 4. Static lunge supported

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. 5. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. 6. Tricep kick backs

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

10. 7. Lateral raise

Set 1: 10 x 2.76 lbs
Set 2: 10 x 2.76 lbs

Total: 55.12 lbs

11. 7. Glute bridges

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. Single leg lift

Set 1: 12 x NaN lbs

Total: NaN lbs

13. 8. Single leg extensions

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined