Caroline 201

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 16th, 2024
60 minutes
29 sets, 375 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Band lat pull down

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2. Swiss ball squats

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. 2B. Static lunges 20 sec hold then 8 pulses

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

8. 3A. Band walk 40 steps

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs

Total: 0 lbs

9. 3B. Inner thigh ring

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

10. 4A. Bicep curls band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. 4B. Mac raise

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

12. 4C. Floor tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. 5A. Swiss ball leg curl

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

14. 5B. Side lying leg lift

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. 7A. Dead bug legs only

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. 7B. Cable press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined