Deutschexpand_more

Caroline 205

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 3rd, 2025
  • schedule60 minutes
  • equalizer26 sets,  312 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

3. A2. Swiss ball squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. A3. Leg extension MG

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. B1. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. B2. Step ups 60 sec

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

7. D1. Bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

8. D2. Two armed tricep kickbacks then pulses

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

9. D3. Lat raise to rotation

  • Set 1: 8 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs

Total: 35.27 lbs

10. E1. Heel sliders

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x 0 lbs

Total: NaN lbs

11. C1. Glute bridge band 12/12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. C2. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

13. E2. Pallof press then hold

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs