Deutschexpand_more

Caroline 209

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 12th, 2025
  • schedule60 minutes
  • equalizer32 sets,  412 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. A2. Bulgarian Split squats

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

6. B1. MG lat pulldown

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

7. B2. Leg extension

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

8. C1. Glute bridge with band with abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. C2. Fire hydrant band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. C3. Cable pull through

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

11. C4. Goblet squat

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2.Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. D1. Lat raises

  • Set 1: 12 x 0.91 lbs

Total: 10.89 lbs

14. E1. Tricep kickbacks - standing

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

15. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

16. F1. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. F2. Calf raises

  • Set 1: 30 x 2.72 lbs
  • Set 2: 30 x 2.72 lbs

Total: 163.29 lbs

18. G1. Paloff press cable

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. G2. Bird dog 8 each side

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. G3. Heel sliders

  • Set 1: 12 x NaN lbs

Total: NaN lbs