Deutschexpand_more

Caroline 21

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 24th, 2023
  • schedule60 minutes
  • equalizer25 sets,  230 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Band Chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 2. Dumbell single arm row on step

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

5. 3. Goblet squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 4. One armed seated Bicep curl

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

7. 5. Tricep kick backs then pulses

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

8. 6. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. 6B. Lat raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

10. 4A. Right leg forward, big step back arms back forward then drive up through right leg

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. 4B. Weight forward on right leg, lift and lower left for 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

12. 4C. Bend and straighten right leg for 5 with left leg lifted

  • Set 1: 5 x NaN lbs

Total: NaN lbs

13. 4D. Reach up then hands into prayer and sumo squat for 5

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 4E. On back, left leg lifted one legged glute bridge 2/2

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 4F. Keep hips lifted, lift and lower left leg then 10 pulses

  • Set 1: 11 x 0 lbs

Total: 0 lbs

16. 4G. Left knee and left hand down, leg outstretched, lift and lower touch on floor

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 4H. Knee to elbow

  • Set 1: 8 x NaN lbs

Total: NaN lbs

18. 4I. Pulses for 8

  • Set 1: 8 x NaN lbs

Total: NaN lbs

19. 7A. Single leg extensions 45 degrees

  • Set 1: 16 x 0 lbs

Total: 0 lbs

20. 7C. Pike plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs