Deutschexpand_more

Caroline 210

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2025
  • schedule60 minutes
  • equalizer28 sets,  320 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk / 10 min bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. A2. Static lunge 8 then 8 up an inch down an inch

  • Set 1: 16 x 4.41 lbs
  • Set 2: 16 x 4.41 lbs

Total: 141.1 lbs

6. B1. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Wall squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. D1. Lateral raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

9. E1. Tricep kickbacks - standing 8/8

  • Set 1: 16 x 4.41 lbs
  • Set 2: 16 x 4.41 lbs

Total: 141.1 lbs

10. E2. Bicep curls band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. C1. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

12. C2. Glute bridge with abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. G1. Bird dog 8 each side

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. G2. Single leg sliders

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. G3. Cable press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. Balance - standing leg lift and lower

  • Set 1: 10 x NaN lbs

Total: NaN lbs