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Deutschexpand_more

Caroline 212

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 17th, 2025
  • schedule60 minutes
  • equalizer27 sets,  316 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. A1. Ball squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Compound band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. B1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. B2. Lunge and step then 12 pulses

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. C1. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

8. C2. Glute bridge with band - 3 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. C3. Side lying upper leg lifts

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

10. C4. Donkey kicks with band then pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. D1. Tricep dips floor

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. bicep curl band

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

13. D3. Dumbell lat raises

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

14. E1. Heel sliders

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. E2. Cable press

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs