Deutschexpand_more

Caroline 218

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 9th, 2025
  • schedule60 minutes
  • equalizer28 sets,  276 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk / 10 min bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. MG chest press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. A2. Static lunge 20 sec hold

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. B1. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Wall squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. B3. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. D1. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. E1. Tricep kickbacks - standing 12/6

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

11. E2. Bicep curls band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. Glute bridge with adduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. G1. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. G2. Single leg heel dips

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. G3. Core cable press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. G4 side lying leg lift / inner thigh leg lift

  • Set 1: 10 x NaN lbs

Total: NaN lbs