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Deutschexpand_more

Caroline 29

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 27th, 2023
  • schedule59 minutes
  • equalizer23 sets,  275 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

3. 1B. Squat with band

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. 2A. Band row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

5. 2B. Lunges 1/3/1

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

6. 3A. Glute bridges with weight

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

7. 3B. Lateral lunges (each side)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

8. 4A. Calf raises

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

9. 4B. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 5A. Bicep curl (8 singles / 8 pulses)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 5B. Lying tricep pullovers

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

12. 6A. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. 6B. Band core static hold 15 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs