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Deutschexpand_more

Caroline 3

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 18th, 2022
  • schedule1 h
  • equalizer22 sets,  227 reps
  • fitness_centerNaN lbs

1. Outdoor walk 30 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Glute bridges

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1. Seated chest press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. 2. Ball squats hold for count of 3 at bottom

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

6. 3. Seated MG row

  • Set 1: 12 x 13.23 lbs
  • Set 2: 8 x 26.46 lbs

Total: 370.38 lbs

7. 4. Static lunge supported half reps

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

8. 5. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. 6. Tricep kick backs

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

10. 7. Front raise

  • Set 1: 10 x 2.76 lbs
  • Set 2: 10 x 2.76 lbs

Total: 55.12 lbs

11. 7. Band walk

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. Single leg lift

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 8. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs