Deutschexpand_more

Caroline 34

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 10th, 2023
  • schedule60 minutes
  • equalizer19 sets,  143 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. A1. chest press - 4 3/1 4 2/2 8 1/1

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

4. 2B. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 3. Ball squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 7A. Arm walkout into plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. 7B. Step right leg through in between hands

  • Set 1: 5 x 2.2 lbs

Total: 11.02 lbs

8. 7C. Next time up 20 pulses with back leg lifted

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

9. 7D. Drop down into box lunge, arms up

  • Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

10. 7E. Last one stay diwn, arms forward and shuffle then pulse back knee

  • Set 1: 10 x 2.2 lbs

Total: 22.05 lbs

11. 7G. Drop weights, hands down and step back into planks then onto forearms

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. Repeat from lunges on other leg

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. 7M. Lie on back.

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. Arm section

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

15. Stand tall then lateral raises 4 slow / 12 fast

  • Set 1: 1 x 0 lbs

Total: 0 lbs

16. Squat and bicep curl circle arms up as you rise down for 2 and up for 2

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs