Caroline 35

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 13th, 2023
  • schedule60 minutes
  • equalizer29 sets,  235 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press to fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

7. Chest press

  • Set 1: 8 x 15.43 lbs

Total: 123.46 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Bulgarian split squat - slow pulses at bottom

  • Set 1: 16 x 0 lbs

Total: 0 lbs

10. Goblet squat with kettlebell

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

11. Wall sit 45 sec with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. Dumbell row two arms

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

14. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. Bent over reverse flys

  • Set 1: 12 x 2.76 lbs

Total: 33.07 lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Glute bridge with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. One legged hip thrust on floor

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. 40 secs band out out in in

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. Shoulder lateral rotation

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

22. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

23. Standing tricep kickbacks 2 arms 8 then turn palms to ceiling and 8 pulses

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

24. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Leg lifts

  • Set 1: 16 x 0 lbs

Total: 0 lbs

26. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs