Deutschexpand_more

Caroline 39

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 22nd, 2023
  • schedule60 minutes
  • equalizer27 sets,  297 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. MG Chest press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. 1B. MG cable chest press

  • Set 1: 10 x 28.66 lbs

Total: 286.6 lbs

6. 2. MG leg extension

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

7. 2B. Dumbell full squats

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

8. 3. MG lat pulldown

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

9. 2B. MG seated row

  • Set 1: 16 x 28.66 lbs

Total: 458.56 lbs

10. 3. Tap in tap back to 8 pulses in box lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 3B. Glute bridge with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. Arm section

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

13. Stand tall then lateral raises 4 slow / 12 fast

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

14. Squat and bicep curl circle arms up as you rise down for 2 and up for 2

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

15. 5B. Single leg calf raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 6. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. 7. Pallof press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

18. 7B. Alternate leg lifts and lowers

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs