Deutschexpand_more

Caroline 4

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 27th, 2022
  • schedule60 minutes
  • equalizer22 sets,  237 reps
  • fitness_centerNaN lbs

1. Outdoor walk 30 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Glute bridges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. 1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2. Goblet squats

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

6. 3. Seated MG row

  • Set 1: 10 x 5.9 lbs
  • Set 2: 10 x 5.9 lbs

Total: 117.93 lbs

7. 4. Lunge tap in tap out

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 5. Bicep curls

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

9. 6. Tricep kick backs

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

10. 7. Lateral raise

  • Set 1: 10 x 0.91 lbs
  • Set 2: 10 x 0.91 lbs

Total: 18.14 lbs

11. 7. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. Single leg lift

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 8. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs