Caroline 41

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2023
1 h
34 sets, 34 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Side to curtsey lunge

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

5. Band compound row

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Squat to calf raise

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

7. Lunge and band press - alternate legs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Glute bridge to A press to fly

Set 1: 1 x 6.61 lbs
Set 2: 1 x 6.61 lbs
Set 3: 1 x 6.61 lbs

Total: 19.84 lbs

9. Squat curl press

Set 1: 1 x 4.41 lbs
Set 2: 1 x 4.41 lbs
Set 3: 1 x 4.41 lbs

Total: 13.23 lbs

10. Static Lunge with lat raise and rotation 6

Set 1: 1 x 2.2 lbs
Set 2: 1 x 2.2 lbs
Set 3: 1 x 2.2 lbs

Total: 6.61 lbs

11. Glute bridge to tricep pullover

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

12. Step back and row in (each side)

Set 1: 1 x 13.23 lbs
Set 2: 1 x 13.23 lbs
Set 3: 1 x 13.23 lbs

Total: 39.68 lbs

13. Alternate leg lifts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined