Caroline 44

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2023
59 minutes
27 sets, 159 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk / 10 min bike

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. TWo armed band pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. Walll sit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Press ups on worktop

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Step ups 40 secs

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

8. Tricep dips floor

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Bent over fly

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

10. Band Bicep curl

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. Glute bridge with band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Plank knees down

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Flutter kicks upper body on floor

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. Side plank with lateral raise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined