Deutschexpand_more

Caroline 47

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2023
  • schedule60 minutes
  • equalizer24 sets,  252 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. MG Chest press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. 1B. Chest fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

6. 2A. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. 4. Backward step then step in (10 each side) then bend back knee for 8 pulses

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. Hinge over, place fingertips on floor and 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 3A. MG seated row

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

10. 3B. Band straight armed pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5B. Standing tricep kickbacks - 12 then 8 pulses

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

13. 5C. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 6A. Side plank with top leg abduction

  • Set 1: 8 x NaN lbs

Total: NaN lbs

15. 6B. Deadbug legs only

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. 6C. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs