Deutschexpand_more

Caroline 48

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 10th, 2023
  • schedule60 minutes
  • equalizer24 sets,  289 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Walk 20 mins

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 1B One armed cable row

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

7. 2A. Dumbell reverse lunge

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

8. 2b. MG lat pulldown

  • Set 1: 12 x 24 lbs
  • Set 2: 12 x 24 lbs

Total: 576 lbs

9. 3A. Dumbell bench step up

  • Set 1: 24 x 11.02 lbs
  • Set 2: 24 x 11.02 lbs

Total: 529.11 lbs

10. 3B. MG seated row

  • Set 1: 12 x 13 lbs
  • Set 2: 12 x 13 lbs

Total: 312 lbs

11. 4A. Dumbell calf raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. 4b Dumbell bicep curl (each side)

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

13. 5A. Pallof press

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

14. 5b. Plank 30 secs

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs