Deutschexpand_more

Caroline 54

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 9th, 2023
  • schedule1 h
  • equalizer37 sets,  380 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step forward step back each side / speed squats / elbow to knee with bounce / spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds on knees

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. Single arm Chest press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

5. 1B. Chest fly

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

6. 2. Dumbell alternating row

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

7. 2B. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. 3. Squats half reps

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

9. 3B. Wall Squat with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. 4A. Right leg forward and bent, tap in and out with left leg

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. 4B. Weight forward on right leg, lift and lower left for 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

12. 4C. Bend and straighten right leg for 5 with left leg lifted

  • Set 1: 5 x NaN lbs

Total: NaN lbs

13. 4D. Reach up then hands into prayer and sumo squat for 5

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 4E. On back, left leg lifted one legged glute bridge 2/2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 4F. Keep hips lifted, lift and lower left leg then 10 pulses

  • Set 1: 11 x NaN lbs

Total: NaN lbs

16. 4G. Left knee and left hand sown, leg outstretched, lift and lower touch on floor

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 4H. Fire hydrants

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 4I. Pulses for 8

  • Set 1: 8 x NaN lbs

Total: NaN lbs

19. 5. Other side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 6. Shoulder press

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

21. 6B. Front raise

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

22. 7. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

23. 8. Tricep pullovers

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

24. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

25. Calf raises

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

26. 9. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

27. 10. Paloff press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs