Deutschexpand_more

Caroline 56

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2023
  • schedule60 minutes
  • equalizer28 sets,  246 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs forward and back taps / squat and heel lift / grasshoppers / arm walkouts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2. Squat and pulse 30 sec

  • Set 1: 1 x 13.23 lbs
  • Set 2: 1 x 13.23 lbs

Total: 26.46 lbs

6. 2B. Lunge back then step in 30 sec per leg

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 3. Standing cable row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 4. Swiss ball leg curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

10. Lateral lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5. Floor tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 6. Bicep curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. 6B. Bicep rows

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

14. Upright row barbell

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

15. 7A. Alternate leg lifts lying

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs