Deutschexpand_more

Caroline 6

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 4th, 2022
  • schedule60 minutes
  • equalizer28 sets,  186 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Standing band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. Chest fly

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs

Total: 88.18 lbs

6. Step ups 40 secs

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

7. Tricep kick backs and pulses

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

8. Wall sit 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Dumbell Bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. Glute bridge heels on step

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Tree pose

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Plank knees down 30 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Single leg extensions

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. Side plank knee down 20 sec each side

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Inner thigh ring

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs