Deutschexpand_more

Caroline 60

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 27th, 2023
  • schedule3 h
  • equalizer21 sets,  210 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Walk 20 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Chest flies

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

4. 2. Seated band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 3. Goblet squats half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 4. Swiss ball leg curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. 7B. Step right leg through in between hands

  • Set 1: 5 x 0 lbs

Total: 0 lbs

8. 7C. Next time up 20 pulses with back leg lifted

  • Set 1: 20 x NaN lbs

Total: NaN lbs

9. 7D. Drop down into box lunge, arms up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. 7E. Last one stay diwn, arms forward and shuffle then pulse back knee

  • Set 1: 10 x 2.2 lbs

Total: 22.05 lbs

11. 7F. Right arm up, left hand by side then right elbow to left knee followed by 8 pulses

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. 7G. Drop weights, hands down and step back into planks then onto forearms

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. 7H. Lie on back, grab weights and legs into tabletop

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. 7I. Back down then into tabletop

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 7L. Repeat on other side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. 7M. Lie on back. Instead of chop down..

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. 7N. Then repeat chop down series

  • Set 1: 1 x NaN lbs

Total: NaN lbs