Deutschexpand_more

Caroline 61

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJune 28th, 2023
  • schedule1 h
  • equalizer26 sets,  319 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Chest flies 4 3/1 12 1/1

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

3. 1B. Squat and pulse

  • Set 1: 30 x 15.43 lbs
  • Set 2: 30 x 15.43 lbs

Total: 925.94 lbs

4. 2A. MG row

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. 2B. Lunges 1/3/1

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 3A. One legged deadlift

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

7. 3B. Lateral lunges (each side)

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

8. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 4A. Lat raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

10. 4B. One arm arnold shoulder press

  • Set 1: 8 x 6.61 lbs

Total: 52.91 lbs

11. 5A. Bicep curl (8 singles / 8 pulses)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 5B. Tricep kickbacks kneeling

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

13. 6A. Alt leg lowers

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. 6B. Band core static hold 15 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs