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Deutschexpand_more

Caroline 66

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 17th, 2023
  • schedule60 minutes
  • equalizer22 sets,  273 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 20 min walk / 10 min bike

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 1B One armed cable row

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

7. 2A. Dumbell reverse lunge

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

8. 2b. MG lat pulldown

  • Set 1: 12 x 13 lbs
  • Set 2: 12 x 13 lbs

Total: 312 lbs

9. 3A. Dumbell bench step up

  • Set 1: 24 x 11.02 lbs
  • Set 2: 24 x 11.02 lbs

Total: 529.11 lbs

10. 4A. Dumbell calf raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

11. 4b Dumbell bicep curl (each side)

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

12. 5A. Plank 30 secs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

13. 5B. Alternate heel taps

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs