Deutschexpand_more

Caroline 67

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 18th, 2023
  • schedule60 minutes
  • equalizer24 sets,  242 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird Dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. One legged deadlift - each side

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

6. 1B. Press ups elevated

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 2A. Band glute thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 2B. Front raise

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs

Total: 10.89 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. 3B. MG Chest press

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 8 x 0.45 lbs
  • Set 2: 8 x 0.45 lbs

Total: 7.26 lbs

12. 4B. Tricep kick backs

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

13. 5a Stability ball leg curl

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

14. 5B. Stir the pot

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs