Caroline 7

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 8th, 2022
  • schedule60 minutes
  • equalizer25 sets,  241 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Walk / cycle

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. Chest press MG

  • Set 1: 12 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs

Total: 630.52 lbs

4. 1B. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2. Dumbell double arm row

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 158.73 lbs

6. 2B. Band compound row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. 3. Goblet squats half reps

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. 3B. Tap forward tap back 16 each side

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. 4. Bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. 5. Tricep kick backs then pulses

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. 6. Lat raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

12. 6B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 7A. Glute bridge with band - 16 + 16 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. 7B. Wall sit with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 7C. Fire hydrant with band

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. 7D. Donkey kicks with band

  • Set 1: 10 x 0 lbs

Total: 0 lbs

17. 8A. Single leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. 8C. Kneeling plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 8D. Chop down 8 each side

  • Set 1: 16 x NaN lbs

Total: NaN lbs