Caroline 73

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2023
60 minutes
30 sets, 30 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Band compound row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Squat to calf raise

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

7. Lunge and band press - alternate legs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Squat curl press

Set 1: 1 x 0.91 lbs
Set 2: 1 x 0.91 lbs
Set 3: 1 x 0.91 lbs

Total: 2.72 lbs

9. Static Lunge with lat raise and rotation 6

Set 1: 1 x 0.45 lbs
Set 2: 1 x 0.45 lbs
Set 3: 1 x 0.45 lbs

Total: 1.36 lbs

10. Glute bridge to A press to fly

Set 1: 1 x 1.36 lbs
Set 2: 1 x 1.36 lbs
Set 3: 1 x 1.36 lbs

Total: 4.08 lbs

11. Glute bridge to tricep pullover

Set 1: 1 x 2.27 lbs
Set 2: 1 x 2.27 lbs
Set 3: 1 x 2.27 lbs

Total: 6.8 lbs

12. Alternate leg lifts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined