Caroline 79

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2023
59 minutes
27 sets, 306 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. MG Chest press

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. 1B. Chest flies

Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

6. 2. MG leg extension

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. 2B. Dumbell full squats

Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

8. 3. MG lat pulldown

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

9. 2B. MG seated row

Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

10. 3. Tap in tap back to 8 pulses in box lunge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 3B. Glute bridge with band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Arm section

Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

13. Stand tall then lateral raises 4 slow / 12 fast

Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

14. Squat and bicep curl circle arms up as you rise down for 2 and up for 2

Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

15. 5B. Single leg calf raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. 6. Inner thigh ring

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

17. 7. Pallof press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

18. 7B. Alternate leg lifts and lowers

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined