Deutschexpand_more

Caroline 80

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 18th, 2023
  • schedule1 h
  • equalizer24 sets,  249 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. DB Chest press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

4. 1B. A press

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

5. 2A. Goblet squats (6 singles/12 3 pulse and heel raise)

  • Set 1: 18 x 15.43 lbs
  • Set 2: 18 x 15.43 lbs

Total: 555.56 lbs

6. 4. Backward step then step in (10 each side) then bend back knee for 8 pulses

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. Hinge over, place fingertips on floor and 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3A. Band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 3B. Band lat pulldown

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Standing tricep kickbacks - 12 then 8 pulses

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

12. 5C. Lat raise with rotation and overhead press

  • Set 1: 8 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs

Total: 35.27 lbs

13. 6A. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. 6B. Leg lifts and lowers

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. Plank 6 sec holds

  • Set 1: 1 x NaN lbs

Total: NaN lbs