Deutschexpand_more

Caroline 84

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 27th, 2023
  • schedule60 minutes
  • equalizer23 sets,  236 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Walk / cycle

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. Chest press band

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

4. 2. MG cable row

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

5. 3. Goblet squats 3 pulse

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 3B. Tap forward tap back 16 each side

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. 4. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 5. Tricep kick backs then pulses

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

9. 6. Front raises

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs

Total: 44.09 lbs

10. 7A. Glute bridge with band to abduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. 7B. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 7D. Band walk

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 8A. Single leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. 8C. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. 8D. Single leg lifts alternating

  • Set 1: 12 x NaN lbs

Total: NaN lbs