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Deutschexpand_more

Caroline 85

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 29th, 2023
  • schedule3 h
  • equalizer27 sets,  247 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Press ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Sumo squats

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

6. 2A. Cable seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 2B. Static lunges with dumbells

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

8. 3A. Wall squat 1 min

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 3B. Glute lunges

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

10. 4A. bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4B. Seated tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5A. Shoulder flys

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs

Total: 10.89 lbs

13. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Side plank with dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. Single leg heel dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. Plank 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Bird dog 10 each side

  • Set 1: 12 x NaN lbs

Total: NaN lbs