Deutschexpand_more

Caroline 87

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 4th, 2023
  • schedule1 h
  • equalizer24 sets,  235 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Band swimmers

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. B1. A press to fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. B2. Backward stepping lunges off step

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. C1. Glute bridge with band

  • Set 1: 12 x undefined lbs

Total: NaN lbs

8. C2. Band monster walk

  • Set 1: 12 x undefined lbs

Total: NaN lbs

9. C3. Band glute pull through

  • Set 1: 12 x undefined lbs

Total: NaN lbs

10. C4. One legged deadlift

  • Set 1: 8 x 5 lbs

Total: 40 lbs

11. D1. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. Tricep kickbacks then pulses

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. D3. Lat raise to rotation then shoulder press

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

14. E1. Plank

  • Set 1: 1 x undefined lbs

Total: NaN lbs

15. E2. Side plank 30 sec

  • Set 1: 1 x undefined lbs

Total: NaN lbs

16. E3. Paloff press then hold for 10

  • Set 1: 10 x undefined lbs

Total: NaN lbs